Yoga for Improving your Flexibility - Saturday 5th February 2011
Stressful modern lifestyles often mean our bodies, minds and spirits are neglected, resulting in poor posture, a negative self image, sluggish metabolism and a mind which is whirling with negative thoughts. Yoga postures stretch, extend, and flex the spine, while exercising muscles and joints, keeping the body strong and supple and improving posture. Overall, the postures release stiffness and tension, help to reestablish the inner balance of the spine, renew energy and restore health. Some postures provide the added benefit of being weight-bearing which helps sustain bone mass (very important for women). Relaxation and breathing exercises produce stability and reduce stress and put you in touch with your inner strength
The workshop will include the following:-
- An Introduction to Movement which will make your spine more flexibility
- Anti-Aging postures and breathing techniques
- Techniques to remove tension from the body
- Short workouts which can be performed in the Morning to start the day
positively
- Short workouts to encourage flexibility when you have been sitting all
day
- Breathing techniques to encourage a more energised body
- Immediate ways to improve your posture
- Learn more about the spine and encouraging the free flow of energy
- Practical everyday Flexing
After this workshop you will feel more flexible, have the knowledge to work at improving your posture daily. Have a serious of postures and breathing techniques to help you start to feel younger, feel more flexible and have a better self image. Finding just how flexible you can be is an excellent starting point..
10am - 3pm. Refreshments provided
12 places only
£45.
The workshop will be at Horsham Park Barn. 2 minute walk from Station. Horsham is approximatey 1 hour from London. To book a place or to email us click Contact us
Tribal Earth yoga workshops are designed with care and thought to give a memorable experience that will really help make a difference and improve your life.
Our yoga in Brighton and Horsham classes include for example 'Breath Awareness' and its importance to our well being both physically and mentally. By learning to control the breath we can learn to use it as a tool to help reduce stress and many other health issues. All yoga workshops and our yoga in Brighon is fully interactive and open to all, whatever your age or experience. Come and try a yoga workshop that appeals to you see the change it makes in your life...
Saturday February 20th 2010
Meditation to Beat Stress
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Saturday 20th March 2010
Improve your flexibility with movement and the breath
Learn more about this Yoga Workshop
Saturday 10th April 2010
Yoga for Weight Loss/Improve your Figure
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Meditation for a positive life
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Saturday 15th May 2010
Tribal Earth Dance/Sound Healing
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Saturday 10th June 2010
Working with your energy (chakras)
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Dates to be arranged
Creative Visualisation / Law of Attraction
Anti Aging/Detox Workshop
Yoga Workshops, Yoga in Brighton