Meditation to beat stress - Saturday 16th October 2010

Workshops

Start 2010 as you mean to go on by learning how to beat stress by learning effective meditation techniques. Develop an ability to think more positively and feel a deeper calmer peace. Whatever your age or experience of meditation, learn powerful beneficial techniques for helping self-development. The Meditation Workshop is run by a qualified teacher with more than 20 years experience.

The workshop will include the following:-

- An Introduction to Meditation
- How to quiten the mind
- Sequences to encourage stillness in the mind
- A Walking Meditation
- How the Breath can be used in Meditation
- Exploring Mindfulness
- Learn how to recharge your battery and feel more energised
- Learn to develop your intuition and listen to your inner voice
- Practical everyday Meditation

After this workshop you will be equipped with meditation techniques which you can can continue to explore as part of your own self development. Meditation is a truely amazing inner journey and simple techniques can be used any time, anywhere.

10pm - 3pm. Refreshments provided

12 places only

£45.

The workshop will be at Horsham Park Barn. To book a place or to email us click Contact us

Tribal Earth yoga workshops are designed with care and thought to give a memorable experience that will really help make a difference and improve your life.

Our yoga in Brighton and Horsham classes include for example 'Breath Awareness' and its importance to our well being both physically and mentally. By learning to control the breath we can learn to use it as a tool to help reduce stress and many other health issues. All yoga workshops and our yoga in Brighon is fully interactive and open to all, whatever your age or experience. Come and try a yoga workshop that appeals to you see the change it makes in your life...

Saturday February 20th 2010

Meditation to Beat Stress
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Saturday 20th March 2010

Improve your flexibility with movement and the breath
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Saturday 10th April 2010

Yoga for Weight Loss/Improve your Figure
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Meditation for a positive life
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Saturday 15th May 2010

Tribal Earth Dance/Sound Healing
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Saturday 10th June 2010

Working with your energy (chakras)
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Dates to be arranged

Creative Visualisation / Law of Attraction

Anti Aging/Detox Workshop
Yoga Workshops, Yoga in Brighton