An Introduction to Yoga - Saturday 26th June 2010
The beauty of yoga is that the some of the benefits become apparent even after the first session. It doesn't matter what your level of flexibility is, you can work at your own level. Yoga relaxes the body and mind, which in turn revitalises the nervous system. A really good introduction to Yoga, a must for anyone considering joining a yoga class.
The workshop will include the following:-
- An Introduction to Yoga
- An introduction to the more popular postures
- Simple sequences that you can continue outside of the workshop
- An introduction to yogic breathing
- Learn and enjoy relaxation
- Learn more about flexibility
- Learn how to improve your posture
After this workshop you will have a better understanding of Yoga. Be able to perform some of the popular postures and understand why the breath is the key to our wellbeing.
10am - 1pm. Refreshments provided
12 places only
£25.
The workshop will be at Horsham Park Barn. To book a place or to email us click Contact us
Tribal Earth yoga workshops are designed with care and thought to give a memorable experience that will really help make a difference and improve your life.
Our yoga in Brighton and Horsham classes include for example 'Breath Awareness' and its importance to our well being both physically and mentally. By learning to control the breath we can learn to use it as a tool to help reduce stress and many other health issues. All yoga workshops and our yoga in Brighon is fully interactive and open to all, whatever your age or experience. Come and try a yoga workshop that appeals to you see the change it makes in your life...
Saturday February 20th 2010
Meditation to Beat Stress
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Saturday 20th March 2010
Improve your flexibility with movement and the breath
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Saturday 10th April 2010
Yoga for Weight Loss/Improve your Figure
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Meditation for a positive life
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Saturday 15th May 2010
Tribal Earth Dance/Sound Healing
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Saturday 10th June 2010
Working with your energy (chakras)
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Dates to be arranged
Creative Visualisation / Law of Attraction
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Yoga Workshops, Yoga in Brighton