Flow Yoga for Whole-Body & Mind Conditioning - Saturday 18th September 2010
Learn how to energise and condition your whole body through a combination of flowing movement and rhythmic breathing. This workshop will help you to firm and tone your body whilst stilling the mind in some of the more meditative sequences.
The workshop is designed to encourage detox on all levels for the body and mind. You will come away from the workshop with a series of Flow Yoga sequences which you can do at any time to make you feel more energised. You will also be equipped with simple breathing techniques to encourage a healthy metabolism and visualisation techniques to promote a positive self image.
The workshop will include the following:-
- An introduction to yoga movements which increase the metabolism
- Standing correctly to instantly improve your posture
- Positive thinking to improve self esteem
- Flow Yoga routines to increase your energy
- Breathing techniques to encourage an efficient body
- Simple meditation techniques to visualise a perfect you
- Practical everyday tips
After this workshop you will be equipped with flow yoga routines to start the day in an energised way and be able to use techniques to promote a positive self image. You will be aware and be able to put into practice simple breathing and exercise routines to stimulate the metabolism. 'Eat to live' rather than 'live to eat', know how to deal with stress more effectively and how to rejuvenate the body when it is sluggish.
12am - 4pm. Refreshments provided
12 places only (All levels of yoga welcome)
£30.
The workshop will be at The Brighton Natural Health Centre, Regent Street, Brighton BN1 1UL. To book a place or to email us click Contact us
Tribal Earth yoga workshops are designed with care and thought to give a memorable experience that will really help make a difference and improve your life.
Our yoga in Brighton and Horsham classes include for example 'Breath Awareness' and its importance to our well being both physically and mentally. By learning to control the breath we can learn to use it as a tool to help reduce stress and many other health issues. All yoga workshops and our yoga in Brighon is fully interactive and open to all, whatever your age or experience. Come and try a yoga workshop that appeals to you see the change it makes in your life...
Saturday February 20th 2010
Meditation to Beat Stress
More Info
Saturday 20th March 2010
Improve your flexibility with movement and the breath
Learn more about this Yoga Workshop
Saturday 10th April 2010
Yoga for Weight Loss/Improve your Figure
More Info
Meditation for a positive life
More Info
Saturday 15th May 2010
Tribal Earth Dance/Sound Healing
More Info
Saturday 10th June 2010
Working with your energy (chakras)
More Info
Dates to be arranged
Creative Visualisation / Law of Attraction
Anti Aging/Detox Workshop
Yoga Workshops, Yoga in Brighton